FAQs
You’ve got questions — we’ve got answers. Whether you’re curious about what to pack, how intense the training is, or what kind of meals to expect, this is where we clear things up. If it’s not covered here, reach out, we’re here to help you feel confident and ready before you even take off.
Q: What kind of fitness level do I need to join?
A: We welcome all levels whether you're just getting into training or already deep in your fitness journey. Our coaches tailor sessions to suit your ability, with options to scale up or down depending on your experience and goals.
Q: What types of workouts will we be doing?
A:Each of our tours is built around a core training style whether it’s Muay Thai, yoga, or strength — with opportunities to incorporate complementary movement sessions along the way.
Q: Do I need to be super fit to keep up?
A: Not at all. Come with a willing mindset, and we’ll meet you where you're at. Our tours are about progress, not perfection and you’ll finish stronger than you started.
Q: Are meals included on the trip?
A: Some meals are included depending on the tour. When we provide food, it’s nutritionist-approved and built to support training and recovery. We also give you free time to explore and enjoy the local food scene.
Q: Do you cater to dietary requirements?
A: Absolutely. We accommodate all dietary needs, just let us know in advance and we’ll make it happen.
Q: Will their be laundry facilities available
A: We prioritise hygine. The majority of the hotels we work with offer laundry service. Otherwise we can notify you of the closest local laundry service.
Q: What kind of accommodation can I expect?
A: We partner with hand-picked stays that reflect the vibe of the trip — comfortable, stylish, and close to the action. Think eco-lodges, boutique hotels, or beachside villas depending on the location.
Q: What should I pack?
A: We’ll send a full packing list before departure, but in general: activewear, trainers, swimwear, and gear for adventure activities. We keep it functional and light.
Q: Can I come alone?
A: 100%. Many of our guests travel solo! You’ll quickly feel part of the crew. By the end of the trip, you won’t just have travel buddies… you’ll have a fitness family.
Q: Is fitness gear provided?
A.Yes, all essential fitness gear is provided, so you can show up ready to move without packing heavy.