Program Outline

Day 1 – Arrival & Welcome

Touch down in paradise and meet your crew. Kick things off with a fun group mingle activity to break the ice, then wind down with a delicious welcome dinner (included) — it’s time to fuel up for the week ahead.

Day 2 – Sunrise Strength & Island Energy

Rise with the sun and join the local community for an uplifting sunrise movement session set to Calypso beats, followed by an energizing water aerobics class. Enjoy a hearty hotel breakfast (included), then explore included activities or jump into one of our curated optional adventure add-ons — from coastal hikes to cultural immersions.

Day 3 – Train. Explore. Repeat.

Start strong with a hotel breakfast (included), then dive into another day of self-paced exploration. Stick with the included fitness offerings or choose an optional excursion that pushes your limits or taps into local culture.

Day 4 – Move, Flow & Fryday Vibes

Another sunrise, another movement session — reconnect with the island's rhythm alongside locals. Follow up with water aerobics, a hotel breakfast (included), and your pick of the day’s activities. In the evening, head to the legendary Oistins Fish Fry — a lively street food and music experience you won’t forget.

Day 5 – Coast to Coast Switch-Up

Check out from your South Coast hotel and spend the day exploring with the group before moving to your new home on the West Coast. This marks the start of your week-long gym pass — giving you full access to top-tier training facilities.

Days 6–11 – Strength Mode: Activated

Each day begins with a nutritious hotel breakfast (included). Hit the gym at your own pace with your full access pass, join in on included group training or movement activities, or take things further with optional adventure experiences like paddleboarding, surfing, or nature hikes. It’s your strength journey — your way.

Day 11 – Final Pump & Farewell

Your final full day in Barbados. Soak it all in, squeeze in one last workout or adventure, then come together with your crew for a memorable farewell dinner (included).

Ripped and Recharged Barbados

11 DAYS
1 COUNTRY
FROM AUD $TBC

Get stronger in paradise with a fitness-fueled escape to Barbados — where sun, sweat, and strength collide. Mornings kick off with calypso-powered movement and water workouts alongside the local community, followed by fresh, energizing meals. You’ll have access to top local gyms, daily hotel training spaces, and optional adventure add-ons like paddleboard yoga and snorkelling shipwrecks alongside turtles. This isn’t just a holiday — it’s where you level up, recharge, and become the strongest version of you.

What's included?

Dedicated Tour Manager from start to finish
11x hearty, hotel breakfasts to fuel your training and exploration
Full week-long gym pass for daily self-guided strength sessions
Hotel gym access every day — no missed workouts
11 nights of premium accommodation across two stunning coastlines (South + West)
Morning movement sessions with the local community (Calypso sunrise flows + water aerobics)
Welcome dinner + farewell dinner (included group meals to connect and celebrate)
Access to a curated menu of included fitness & movement-based activities
Optional downtime or adventure add-ons to tailor your journey
Guided visit to Oistins Fish Fry — a legendary Barbados cultural and street food experience
Group transfers between locations + hotel check-ins handled for you
A community of like-minded adventurers pushing limits together
The support, structure, and space to get stronger, feel better, and experience Barbados fully

Whats not included?

Flights to/from Barbados
Travel insurance (required)
Remaining meals (perfect opportunity to try local cuisine your way)
Optional extra excursions (bookable with trusted local partners — from surfing and catamaran tours to spa days or nature hikes)
Personal expenses + souvenirs